I can not tell a lie..I did NOT want to WOG today, no sire ree! Why I have no idea. Well I think it was because I viewed it as this BIG production getting ready, go outside and run blah blah blah. So I wasn't gonna do it. Sure I felt bad about it but I am so use to feeling about about not doing it that I knew the sting would wear off in a bit.
SO, the house is quiet and I go out in the garage to find my Prince Charmin setting in the garage with a glass of wine at his side, relaxing, watching the sprinklers in our yard and enjoying the outside. I looked over and saw our daughter teaching herself how to roller blade via youtube.
I went inside and thought ok they are out there enjoying themselves I need do something too..."do I wanna WOG" .... NO but "Should I WOG"..... YES!
When things get overwhelming what should I do? As mom would tell me, "Put your big girl panties on and take one step at time." SO I did the first step.
I got dressed (big girl panties and all)
a few minutes later I put on my shoes and tied them up
a bit later got water
finally went out with Ava and hit the Music, run app and hit GO....
I did it! I was able to do my WOG and sweat ALOT. I felt great hayway thru it and that was big change from Last WOG I did.
After an ice cold shower I told myself that tomorrow I will get dressed (to run) and just leave it at that....one thing will lead to another and I will WOG again tomorrow...Or will I :)
Keep WOG'in
Melissa
2.23 miles
3 Incline
34.27 minutes
8pm
Thursday, July 11, 2013
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