Ok peeps all of you have been reading now lets get some talking going on here....
What are your "Fueling", Hydration & workout plans for this week-end? No matter how big or small plese share them.............
Friday ~ I would like to get a 3.5 mile run/walk in
Sat ~ PTS with Killer
Sun ~ Day off for me
I know there are 2 Crawfish Boils this week-end
One in Lakejackson @ Dunbar park on Sat
One at Danbury Park in Danbury on Sun
So I am looking forward to some good eats at at least one of them (meaning I hope I can make one of them at least)
As far as water goes I have been doing pretty good with no sodas all week so perhaps a soda this week en. But I will need to up the anty on the water. I have been doing a lot better on that front but could always do better.
Int he next week or so I will up my R/W distance as well. Not sure if it well be 3.75 or 4 miles each time i run/walk For the month of may bcs of my PTS's only get to R/W 2 days a week.
So whats up with all of you?
Thursday, May 13, 2010
5/13/10 The Munkin is A'runnin again ~ PTS #8
Personal Trainer Info:
Jonathan Pena (Angleton Local)
jpfitnessforever@hotmail.com
Cell: 832-519-6203
Currently: Running a boot camp that meets 3 days a week at Dickey Park
Ok well here we are again another Thursday another PTS with Killer. Today was actually not as hard as the other days except for the blanket of choking humidity that engulfed us, BUT we do live in Texas so we are pretty use to that. I have been hydrating a lot as of late so I was able to sweat like a big..lol
Well did our norm 1 Mile w/u and it kicked me in the butt for 2 reasons.
#1) The Runnin Munchkin came for a visit AGAIN. This as i have said can be a little weird to explain but even weirder still to live with! See I feel like I am 4 foot tall, with legs that are like those you would see on a "little Person" , my shoulders feel like I have built in football pads and my calves today were balled up like tennis balls OH and i take about 30 quick steps to a normal mans 1 step....So imagine this runnin around ya breathing heavy for 1 mile...yeah scary i know! This feelin comes around once in a while and i am not 100% sure what sets it off...but i hate it. It seriously works a number on my mind as i am running. So what to do?
#2) As i mentioned my calves felt like they had tennis balls instead of muscle in them. I actually had to stop mid run for the second time of the PTS's.
As I ran by Killer said "If i evvvva see yoiu walking during run again!" he was joking but man it was a killin me...So i hope to not do that again.
So now it was off to the "Circle of Love" Killer really has some weird ideas about this "circle of Love" thing. It is a "circle of torture"...Nevertheless we ran, side stepped and ran our time away. it felt GREAT! Not Tony the tiger Great but sarcasic as hell Great!
Next it was off to his stations of pain! This today involved, Triceps, shoulders, biceps, squats & boxing. I actually felt like i was getting better at some of this stuff and that was encourageing to me.
Then ...let's seeeee OH yes another gorup of stations that consisted of Sit ups, revers cruntches and planks.....
I think this was it.
It was a good work out! By far not as hard as the one earllier this week. What i like about Killer is that he changes it up so much that you do not get bored with the work out. To change up a quote form a Great man JPFitness "is like a box of chocolates...you never know what your gonna get!" rotf!
So Till Next time
Keep Runnin
Melissa
Jonathan Pena (Angleton Local)
jpfitnessforever@hotmail.com
Cell: 832-519-6203
Currently: Running a boot camp that meets 3 days a week at Dickey Park
Ok well here we are again another Thursday another PTS with Killer. Today was actually not as hard as the other days except for the blanket of choking humidity that engulfed us, BUT we do live in Texas so we are pretty use to that. I have been hydrating a lot as of late so I was able to sweat like a big..lol
Well did our norm 1 Mile w/u and it kicked me in the butt for 2 reasons.
#1) The Runnin Munchkin came for a visit AGAIN. This as i have said can be a little weird to explain but even weirder still to live with! See I feel like I am 4 foot tall, with legs that are like those you would see on a "little Person" , my shoulders feel like I have built in football pads and my calves today were balled up like tennis balls OH and i take about 30 quick steps to a normal mans 1 step....So imagine this runnin around ya breathing heavy for 1 mile...yeah scary i know! This feelin comes around once in a while and i am not 100% sure what sets it off...but i hate it. It seriously works a number on my mind as i am running. So what to do?
#2) As i mentioned my calves felt like they had tennis balls instead of muscle in them. I actually had to stop mid run for the second time of the PTS's.
As I ran by Killer said "If i evvvva see yoiu walking during run again!" he was joking but man it was a killin me...So i hope to not do that again.
So now it was off to the "Circle of Love" Killer really has some weird ideas about this "circle of Love" thing. It is a "circle of torture"...Nevertheless we ran, side stepped and ran our time away. it felt GREAT! Not Tony the tiger Great but sarcasic as hell Great!
Next it was off to his stations of pain! This today involved, Triceps, shoulders, biceps, squats & boxing. I actually felt like i was getting better at some of this stuff and that was encourageing to me.
Then ...let's seeeee OH yes another gorup of stations that consisted of Sit ups, revers cruntches and planks.....
I think this was it.
It was a good work out! By far not as hard as the one earllier this week. What i like about Killer is that he changes it up so much that you do not get bored with the work out. To change up a quote form a Great man JPFitness "is like a box of chocolates...you never know what your gonna get!" rotf!
So Till Next time
Keep Runnin
Melissa
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