Personal Trainer Info:
Jonathan Pena (Angleton Local)
jpfitnessforever@hotmail.com
Cell: 832-519-6203
Currently: Running a boot camp that meets 3 days a week at Dickey Park
Today was a big fat booger I tell ya!
I have no idea what it was really....I ate very good today, I stayed hydrated, I stretched bf hand...it was by fare the HARDEST PTS thus far.
We did a 1 mile warm up for time. I was able to shave off about 20 sec. from my best time..11:41 still some work to do but it is a start.
We did Abs, Arms w/weights, some legs, Boxing (in the middle of that one i actually said "I kinda hate you right now". OOOOO & a newbie I like to call "Killer Run".
"Killer Run" is a horrible, awful, terrible thing. I seriously think Killer stayed up last night thinking of what he could do to freak us out..it worked!
He basically put a belt around my waist with the ends in his hands a few feet behind me.
Then he said to run like heck "as if there was a DAWG coming after us" or as I like to say a KILLER (him)!
We went form pole to pole running as hard as I could as he tag along like a horrible little brother pulling on your shirt tails when you were a kid.
It was soooo stinkin hard. We did this horrible vile thing 4 times...I think I seriously grunted & cussed him each step of the way.
After that we were done. I felt Mr. Up Chuck lingering a while longer on this day. You would have thought that this was my first time ever to work out in my life! I was harsh.
Some time in the middle i kinda apologize for being such a pansy but it seems like the end of the world at the time and sometimes i cant help myself.
Afterwards I had to stop at the Grocery store for some things. Had a funny thing happen there. I was in so much pain & actually shaking that when i went back to the cold section & got 4 of my beloved "Green machine Naked Juices" I opened one up right there & then and slammed that 10 oz booger as if it were nothing. A man came around the corner as i finished the last gulp sticking my eye to the opening to make sure no more was in there (NO LIE) i looked over at him with nasty slightly green mustache..I quickly wiped it away with the back of my arm like a 2 year old and said "Just worked out.." as if that would make me look any less ridiculous..it didn't.
I would have bought more of them but man they put them so far back i was to tired to climb up and grab anymore than the 4 i could reach..Ain't that annoying?
One other thing to. I did notice that as I was shopping, yes I was hungry & shaking, but different foods looked better to me. I looked at the fruits, veggies, nuts and salads and was foaming at the moth and could not wait to get home and have some. That was really the first time I had felt like that EVER! Maybe this is a step in the right direction. I pray so.
Well till next time
Keep Runnin
Melissa
Thursday, May 6, 2010
Prayer....
What does it really matter if the Gov. calls this a day of prayer? We, the people, can and will do what we were called to do regardless of thier involvment! Use this day to do what we should be doing EVERY day..Praying for our nation, city, leaders, family, church, schools, nieghbors, and our own relationship with God and others.
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