5/3/10 Is there a such thing as an "Empty Walk?"

By this I mean I didnt feel challenged...I felt aches YES but Challenge no.

I think where i went wrong was that I staarted "talking" that led to "venting" to my gals, and that venting sucked the life right out of me.
I have had A LOT on my mind over the last several months (safe to say 18 mos.) it has been ok and I have been able to keep it at bay for a while, but this week adn tongiht it has just caught up with me and when i started to talk about it, it was like giving life to negativity and it was draining to say the least.
I did walk 3.5 miles but still the entire time my mind was elsewhere..I paid no attention to my breathing, stretching, form or anything valuable.
I think it is safe to say that i have just had an OFF day.
The crazy thing is dare i say i am actually looking forward to my PTS #4 tomorrow...shhhhh dont tell Killer i wrote that lol ;)

On a happier note I am feeling a difference in the way my clothes are fitting (All be it a small diff. it is a diff nonetheless and one i welcome)

Tonight i also took my boys and daughter with me and I normally DONT do that...and with good reason. the boys are good with being in the jogging stroller NORMALLY but i failed to read the memo that said "Hey mom this is NOT a normal day" Needless to say they were acting like wild banchies. The boys not Mari LOL.
So I was focused on them and doing the whole.."Sit down, behave, dont make me have to come over there and buckel u in" routine. This do took from my resevior of sanity.

SOOOOOOOOOOOOO off day it is!

i will be out in the heat tomorrow sweatin like a pig so i am sure by then i will be wanting this "Emptiness" back lol.

Till tomorrow
Keep Runnin

Melissa

And thanks to Crystal, Brenda & Kay for listening and being there and for keeping things just between US.

And Angelica it was soo nice to see ya!