Ok peeps all of you have been reading now lets get some talking going on here....
What are your "Fueling", Hydration & workout plans for this week-end? No matter how big or small plese share them.............
Friday ~ I would like to get a 3.5 mile run/walk in
Sat ~ PTS with Killer
Sun ~ Day off for me
I know there are 2 Crawfish Boils this week-end
One in Lakejackson @ Dunbar park on Sat
One at Danbury Park in Danbury on Sun
So I am looking forward to some good eats at at least one of them (meaning I hope I can make one of them at least)
As far as water goes I have been doing pretty good with no sodas all week so perhaps a soda this week en. But I will need to up the anty on the water. I have been doing a lot better on that front but could always do better.
Int he next week or so I will up my R/W distance as well. Not sure if it well be 3.75 or 4 miles each time i run/walk For the month of may bcs of my PTS's only get to R/W 2 days a week.
So whats up with all of you?
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